What is coaching?
Coaching entails working with a person, known as the client or the coachee, in a manner that allows the client to excel by developing his/her own latent competencies to their full potential. This is conducted one-on-one in a dynamic process to provide an opportunity to gain clarity, remove self-imposed limitations, so that the coachee can fully tap into their strengths.
A coach facilitates the process, allowing the coachee to set goals and take action. Coaching assists in ascertaining where the coachee is, where they want to go, and how to get there. It stirs them to accomplish more and to contribute more.

Is it teaching?
No. The coach taps into, draws out, and develops the client’s own latent capabilities.

Like mentoring?
Coaching and mentoring have much in common, but there is a distinction:
• Coaching - goal oriented and relatively short term
• Mentoring takes place over a longer term and implies a mentor passing on specific knowledge.

Does this mean coaching is like psychotherapy?
No. Psychotherapy addresses past issues and deals with the emotional content of those issues.

What is the difference between business coaching and life coaching?
The skills and attributes of a skilled coach apply to both. The difference is a matter of preference, rather than skill.
Business coaching directs attention towards obtaining business outcomes.
Life coaching on the other hand focuses on the client’s personal life and may include coaching personal finances, career, relationships, etc.
The two may well overlap.

What coaching can do for you?
MIND AND BODY FITNESS

“Happiness”, “Success” “Joy”, these are the by products of reaching your Life Goals. Facilitating you to achieve your goals is what LifeCoach will help you do! You only have one Life so take the journey of self-discovery, where you get to Explore, Express, Find Resolutions, and Refocus on Your Life Goals, and Achieve!

Just as Personal trainers assist a person in getting Body fit, a Coach assists one getting Mind fit. As any Trainer will tell you having the right attitude (Mind Set) will be what makes you achieve the Body Fitness you desire. The Mind Body Connection is well known, and Coaching the Mind inevitably touches on Coaching the Body.
LifeCoach focuses on solving whatever stops people solving their own problems! These blockages is what stops people from being Successful.

The individual benefits of coaching are as wide-ranging as the individuals being coached - impacting not only careers, but also lives.
Some of the most common benefits include:

• Setting targeted goals and taking deliberate action
• Becoming more self-reliant
• Feeling more satisfied
• Taking greater personal responsibility
• Communicating more effectively
• Enriched personal life

Clearly, these kinds of individual benefits can have a positive effect throughout a company (improving morale, and productivity).

So what do we offer you?

Personal Sessions:

• Life Coaching
• Trauma Debriefing
• HIV/AIDS Pre & Post test Coaching
• Couple / Marriage/Family Coaching
• Weight loss Coaching
• Life Skills Coaching
• Personal Coaching (Terminal illness management, addiction coaching, anxiety and depression coaching - This kind of Coaching involves other professionals as part of the Team effort in helping clients)

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